We admitted to ourselves, to another human being, and to a Reality greater than ourselves the exact nature of these patterns.

Step Five is about bringing what we have seen out of isolation. After looking honestly at our patterns in Step Four, many of us feel relief—and also fear. We may want to keep what we have discovered to ourselves. Step Five invites us not to do that.

This step does not require confession in a dramatic or public way. It asks us to speak honestly with at least one other person. Telling the truth out loud helps loosen the grip of secrecy and self-protection. What stays hidden tends to grow heavier. What is shared often becomes lighter.

Before we speak to anyone else, we practice telling the truth to ourselves. This means acknowledging what we see without minimizing or exaggerating it. We are not trying to present a better version of our story. We are simply naming what is there.

Sharing with another human being can feel vulnerable. Many of us fear being judged, misunderstood, or rejected. Step Five reminds us to choose someone who can listen with care. This step is not about advice or correction. It is about being heard.

Step Five also invites us to tell the truth in the presence of a Reality greater than ourselves. We do not need to define or explain this. What matters is the recognition that we are not speaking into emptiness. We are allowing what we have seen to be held within something larger than our own self-judgment.

Self-condemnation has no place in Step Five. The goal is not to punish ourselves for our patterns, but to understand them. When judgment arises, we gently return to honesty and compassion. What we are sharing developed for a reason, often as a way to survive.

Many of us find that Step Five brings unexpected relief. Saying things out loud often reduces their power. Being met with understanding helps us feel less alone. We begin to trust that truth does not destroy us—it frees us.

Step Five does not fix anything on its own. What it does is remove secrecy and isolation, making room for change. We no longer have to carry what we have seen by ourselves.